Fitness · All levels
The strength of Pilates lies in its gentleness
A space dedicated to mindful self-care. Session by session we work through every muscle group and build control over the body — starting with how you breathe.
- Ribcage breathing and joint opening
- All muscle groups, gently
- Core, legs, glutes and arms
- Lifetime access
Want to control your body? Start by listening to it
Right after the first session you will realise that the strength of Pilates lies in its gentleness. Each exercise in this course is aimed at achieving a body–mind balance.
Session by session we persistently work through all muscle groups: toning the glutes and legs, tightening the arms and strengthening the core. With each class you reach a new level of control over your body.
We start with a warm-up and learn ribcage breathing, then work on opening the joints so your movements become as fluid as possible. When you begin, promise to dedicate this time solely to yourself — concentration is the key to Pilates.
How the workouts work
The series begins with foundations: warm-up, ribcage breathing and opening the joints so movement becomes fluid. Then sessions target the core, the legs and glutes, and the arms, before full workouts bring everything together.
Sessions run 30–45 minutes and are deliberately gentle but persistent — each one asks for concentration rather than effort. A mat is enough.
Follow the series in order first; afterwards repeat the full sessions as your regular practice, returning to the focused ones when a part of the body asks for attention.
What you will work on
- Ribcage breathing
- Joint opening and fluid movement
- Core strength
- Toned legs and glutes
- Tightened arms
- Body–mind balance and concentration
Series outline
1Foundations
- Warm-up and ribcage breathing
- Opening the joints
2Core
- Deep abdominal control
- Spine and pelvis stability
3Legs, glutes and arms
- Lower body toning
- Upper body tightening
4Full sessions
- Complete Pilates workouts to repeat
Your first steps
You start with “Foundations”. It covers: Warm-up and ribcage breathing; Opening the joints. Nothing in it assumes knowledge from later parts of the course, so you can begin the day you enrol.
By the end of that first part you will already have done something concrete rather than only watched — and you will know whether the pace suits you. If it does not, the 14-day guarantee means you lose nothing.
What you get
- Foundations: warm-up, ribcage breathing, joint opening
- Core, legs and glutes, and arms sessions
- Full Pilates workouts to repeat
- Guidance on concentration and body–mind balance
- Progress notes for each session
- Lifetime access
Is this for you?
This course is for you if…
- You want strength without strain
- You prefer mindful, controlled movement
- You want a routine you can do at home
Probably not a fit if…
- You are looking for high-intensity cardio
- You are recovering from injury — ask your physiotherapist first
Why learn this in a structured course
Workout videos are everywhere; a progression is rare. This series is built as a progression: foundations first, focused sessions next, full workouts to keep — so each session is safe and useful at the level you have reached.
Everything is shown in full with variations, so you can follow at home without a trainer watching, and return to any session for as long as you want.
After the course
You feel the strength Pilates builds — a stable centre, toned legs and glutes, tighter arms — without strain or exhaustion. Movements become controlled and fluid, and the time you promised yourself becomes a habit you protect.
The series stays with you as a practice for life, not a plan that finishes.
Frequently asked questions
Do I need equipment?
A mat is enough for most sessions.
How do I get access after paying?
Within a few minutes of payment you receive an email with your personal login to the course platform. Access does not expire.
Can I get a refund?
Yes. Our Shipping & Refund Policy applies: contact info@mentorhubshop.com within 14 days of purchase if the course is not what you expected.
Is Pilates suitable after pregnancy or with back problems?
Gentle Pilates is often recommended in both cases, but ask your doctor or physiotherapist first and start with the foundations sessions.
Do I need a reformer or other equipment?
No. This is mat Pilates; a mat is all you need.
What format are the lessons in?
Pre-recorded video lessons with written summaries, available in your account on any device. You can pause, repeat and come back to any lesson whenever you like.
Our promise
- 14-day money-back guarantee
If the course is not what you expected, email us within 14 days of purchase for a full refund.
- Lifetime access
Your access never expires, and every update to the course is included.
- Learn on any device
Lessons and materials work on a phone, tablet or computer, online or downloaded.
- Support when you need it
Questions under each lesson are answered within one working day.
- Secure payment
Card payments are processed on our payment provider's page; your card details never reach our servers.
- No subscription
One payment, clearly shown before you pay. Nothing recurring, nothing hidden.
Dedicate this time to yourself
Gentle, persistent, effective — session by session.